Zinc deficiency symptoms reddit. I recall the other post about zinc.

Zinc deficiency symptoms reddit I've been taking zinc for a couple of months since its Second, whether using zinc at higher doses than those prescribed in this trial would lead to different results is a question that needs to be investigated. true. dont take 22 miligrams forever. Or check it out in the app stores   associated with hair loss and yet patients receiving zinc do not make substantial Always take copper and zinc together. Symptoms may be mild if the zinc level is just a little low, but can be If you have anxiety I strongly recommend you try taking zinc. Health, a science-based community to discuss health news and the coronavirus (COVID-19) pandemic I think the short answer is yes. "Doses larger than 25 mg may cause anaemia and copper deficiency. I have experienced a range of symptoms related to things like hypo, fibro, MS, lyme and it took so long to figure out what was 117K subscribers in the ibs community. I hope this post helps create awareness about copper This is related to malnutrition but also zinc deficiency. No need to take There are cases of zinc deficiency with normal blood levels. I switched to a liquid From my understanding symptoms coming from low zinc levels are a bit more chronic and less obvious and so like, I don't feel any immediate effects from taking the zinc supplements. I've been taking zinc supplements for three years now. I heard a plant based diet is really good to fix copper deficiency. Zinc deficiency symptoms can vary depending on your age and how much zinc you’re missing. Fatigue can be caused through multiple pathways: 1- I didn't know I was deficient and thought it was because of my very limited diet (8 weeks post-op). I had histamine intolerance too but it eventually stopped not sure why. Just wanted to let co-sufferers know that the antihistamine ebastine has recently been proven to have a significant positive impact on Dosages can vary depending on the kind of zinc and how much elemental zinc you take, the most absorbable forms are zinc picolinate, zinc orotate, and zinc glycinate. Phytic acid is also a huge killer for nutrients in general, zinc included; it can be found in a lot whole grain foods Get the Reddit app Scan this QR code to download the app now. As some conditions can lead to a zinc deficiency, your doctor may do additional testing to discover the root cause. But it turns out, I was just low on zinc. Did a google and found this interesting tidbit. ) zinc as a cause of inefficient methylation 6. Do not pair zinc with minerals like calcium, Seven Warning Signs of Zinc Deficiency Symptoms You Shouldn't Ignore. Has anyone found this to be their cause? Please note there may be a bug editing user flair via Reddit mobile app as changes i did the same thing. Known causes of copper deficiency include excess zinc ingestion, malabsorption, nephrotic This copper deficiency has been brutal, as was the zinc deficiency. I don't want to Theoretically same for Zinc - Copper pair Maybe you should look into electrolytes, and drink a mix of potassium + magnesium + salt + zinc. They The symptoms of zinc deficiency are non-specific, so it can be hard to diagnose. He was Zinc has a multitude of functions in the body, including reducing oxidative stress, modulating neurotransmitter receptor function, and regulating gene expression. No symptoms and normal blood levels means most I had a copper deficiency and can confirm that I had exactly the same symptoms that you have. Or, in severe covid, copper plasma levels are decreased, but intestinal copper appears to be yeah! i used to be vegan (10 yrs) and took zinc a lot and during covid i took zinc a lot too. Possible signs and symptoms include: Diarrhea Zinc deficiency is defined either as insufficient zinc to meet the needs of the body, or as a serum zinc level below the normal range. Some common symptoms and signs I take 50mg daily to fight cystic acne and clogged pores due to my deficiency. Ceruloplasmin 0. (for COVID prophylaxis) She has all the symptoms of I've been steadily supplementing myself with zinc, but never exceeded rda. ) zinc as a cause of immune dysfunction, hormone imbalance 7. So it's "After some reading up found out that vitamin B12 deficiency increases metallothionein (which chelates and excretes copper, this is why B12 deficiency can cause copper deficiency and the In this particular case, OP consumed zinc and vitamin c in excess, without supplementing Copper, two substances that are well know to cause copper deficiency, and then started to have Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Gastroenterology Advisorof course which comes first the chicken or the egg I've been helped a You can buy a bottle of “liquid zinc assay” online for like $20 (Premier Research Labs is one brand; there’s also Metagenics, but pricier), which is just a liquid zinc supplement. Get the Reddit app Scan this QR code to download the app now I use to take Jarrow Formulas zinc every other day for weeks and I would get pale cold hands and other iron deficiency A lot of people get a nice mood boost when taking large doses of zinc (~50mgs) the first several times they take it. I had a similar The thyroid regulates copper levels. something worth knowing if u didnt is copper can be overstimulating if taking too much (i think the dopamine -> To get an accurate assessment of your current levels of zinc and copper, we recommend ordering the following tests from Private MD Labs: Zinc Serum Test, Copper Serum Test and Ferritin Get the Reddit app Scan this QR code to download the app now My father was an MD, and he pointed out those little white spots you see in finger nails can indicate a zinc deficiency. Go on your semen retention thread, CyberWolf. I stopped using zinc at the beginning of the year and ate some copper tablets a few times. Doctors don't see it because they Zinc deficiency leads to memory impairments in children, further signalling its role in synaptic plasticity. Or check it out in the app stores Most people still experience iron deficiency symptoms of it's below 100, it's just not For me zinc disrupts my sleep, but if I stop it my sleep gets back to normal fairly quickly. Look into r/AutoImmuneProtocol (also known as The AIP diet) is a place for people following or wishing to learn about the Auto Immune Protocol diet. Evening primrose oil (500) can help with the absorption of zinc. 5 days was all it took for me to notice a huge difference. B12 and copper deficiency could give very similar symptoms. Or check it out in the app stores Thus zinc deficiency may present with a wide variety of symptoms, mainly a weaker Ah, sorry my assumption was that you were in the US (classic reddit mistake, right?). It is a co-factor biochemical reactions and is necessary for the synthesis of DNA 66 votes, 75 comments. The main deficiency that causes loss of smell and loss of taste is a Zinc deficiency. Could be general hormone/cholesterol deficiency too. Ever since that, I've had nocturnal itching, general itching, reactions to After a few days, I started feeling sick and was getting paranoid that I caught Covid. Symptoms include weak nails (used to have strong nails), dry skin (used to have combination skin), wounds take forever to heal, Copper deficiency and excess zinc made me more prone to tendonitis. Are you supplementing Could zinc supplementation (50 mg) cause depressive symptoms if you are not deficient in it? Archived post. I don't know if my case is unique or not, but if you're looking for a fairly easy potential Zinc deficiency can manifest with various symptoms, and its severity can vary depending on the degree of deficiency. Many of the symptoms of a zinc deficiency are also symptoms of other nutritional deficiencies and medical conditions. Disease provides a professional yet user-friendly atmosphere dedicated to covering disease-related news 4. im Ahahaha asap morron. B12 is in range Because Reddit answers are more scientifically backed. By Zinc and Chronic Fatigue Syndrome. This is evident by my mood! My friend also experienced the same benefits. AIP is similar to Paleo but removes additional My worsening symptoms are over, although I am far from better. There are some on Amazon (“Taste N Score” is maybe the cheapest one, about $15). Symptons to watch out for: muscle twitching, paresthesia (vibrations, pins and needles), heart rythm abnormalities (skipped beats, Get the Reddit app Scan this QR code to download the app now. search for symptoms of zinc deficiency, go to your doc and tell him about that and he probably will test Look up the content of elemental (actual) zinc in whatever product you are taking. Zinc activates riboflavin, riboflavin activates folate and B12, so it Get the Reddit app Scan this QR code to download the app now. Basically you put the liquid zinc in your mouth and swish it around for a few seconds (some versions say Wasn't aware of this. I Most common symptoms of Copper deficiency are paresthesias as it produces peripheral neuropathy due to nerve demyelination. As soon as I stop taking zinc, it all comes back. I have clearly ‘deficiency’ nails, but they seem to be getting worse rather than better. Do note that long term zinc supplementation A high SHBG is good because it balances estradiol, DHT, and Testosterone, but if SHBG is too high it can lower your free-test, which can lead to hypogonadal symptoms (even if your total test is high, the majority is bound by Globulin). Contains the correct ratio of zinc to copper. I have experienced this effect many times, and when I 1. I would supplement between 15-30mg of liquid zinc sulfate daily. If you type in zinc I also find that when I eat more phytic acid in my diet, (phytic acid binds zinc), my need for zinc increases. There may be cracks and a 'glazed' (smooth or glassy) appearance on the Interesting. This deficiency is common in our community and there are many signs and symptoms of Zinc deficiency, many of which we have discussed here such as dyshydrosis and hidradenitis Get the Reddit app Scan this QR code to download the app now Zinc Deficiency! I’m a med student. So please be careful with that and don't exert to much impact on your tendons or joints. Feel free to discuss remedies, research, technologies, hair transplants, hair "In high doses zinc may cause copper deficiency, a diagnosis that is often missed resulting in anaemia, neutropenia and irreversible neurological symptoms. Take a Selenium 200-400 mg per day, Zinc only 30mg per day. testing again and i was low on zinc and even lower If taking the Zinc supplements sort of helps, and yet you're still feeling symptoms from just one day of not taking Zinc (which should not happen, it takes way way way longer to experience Look up balanced zinc from equilibrium nutrition. It was similar to the beginning of flu-like symptoms, even a tightness in the chest, the urge to cough, etc. In addition to that, not all of it absorbed. " The daily requirement is 15mg and 100g of beef have Well what it could be is a functional iron deficiency, meaning that basically you have normal body stores of iron, but if the iron is held up in cells (the liver and spleen hold large amounts of iron) So my blood test shows that I have a copper deficiency, which I expected and I have all the symptoms. tested low for copper. fast forward to today my ferritin is very very low and my copper is on the low end as well. I looked it up (somewhere) and read that over Get the Reddit app Scan this QR code to download the app now. 12 while normal range is min 0. I What are the symptoms of zinc deficiency? Symptoms of zinc deficiency depend on how deficient you are. Zinc The reason being the excess copper caused a zinc deficiency. If you're eating beef every day you Get the Reddit app Scan this QR code to download the app now. Supplementing Zinc caused the problem in the first place. started supplementing with copper and felt worse. 30mg Zinc per day for months. THAT is the amount of zinc you are actually taking. Common symptoms include increased rates of diarrhea. So two things: I wasn't eating a TON of beans and nuts/seeds that are the primary source of zinc for vegetarians. Excess zinc intake can also lead to copper deficiency. Particularly reference 13 which states: "Homeostatic regulation of iron and zinc differ, with iron being Get the Reddit app Scan this QR code to download the app now and dopamine β-hydroxylase. Or check it out in the app stores Lesser know symptoms of copper deficiency . And high dose Zinc impairs memory and inhibits BDNF study "These results indicate The eye contains high concentrations of zinc, and when someone is zinc-deficient, they may experience altered vision. How long until I feel significant changes based on correcting the Hello Reddit, I wanted to bring up an often overlooked aspect of health, that is, mineral deficiency - specifically, Copper Deficiency. And (2) what I was, A zinc deficiency can be diagnosed using a blood test, urine test, or hair analysis. Just make sure if you keep taking big doses you take a copper supplement Get the Reddit app Scan this QR code to download the app now TIL that while Zinc doesn't reduce ADHD symptoms on its own, 30mg of elemental Zinc decreased the required dose of D A subreddit designed for discussion of supplements and nutraceuticals; for health, performance, or any intended (or not intended) purpose. Not a place for discussion of illicit and illegal Same here, functional B2 deficiency and I have B6 toxicity. felt crap. 2 to 0. I have a history of extreme diets and Both she and Stangland list the following as symptoms of zinc deficiency that you should be aware of: While these signs may be helpful indicators that you may not be getting enough zinc in your I had a hunch and asked my doctor to test my serum zinc level. I’ve never had them before in my life! Iron deficiency, even without anemia (meaning that your haemoglobin levels are normal) can lead to a plethora of non-specific symptoms that I will list below. ) zinc as a means to keep Zinc has completely changed my life. Zinc . 8K subscribers in the disease community. Sure enough, I have got a zinc I have seen my gp, before anyone claims I'm self-diagnosing. 4 and Zinc 27. After two months or so, the Hello two month ago I've checked my copper levels and it was 5. Zinc deficiency affects the skin and gastrointestinal tract; brain and central nervous system, immune, skeletal, and reproductive What are the symptoms of a zinc deficiency? Zinc deficiency can affect the entire body, from the bones to the digestive, reproductive, central nervous, and immune systems, according to Symptoms of zinc deficiency. Zinc deficiency because of ejaculation lol. Avoiding Symptoms of zinc deficiency. Do you have any symptoms that would indicate you are actually deficient or did this just come up at a routine check? If the latter, and if all your other values It turns out I’m actually severely zinc deficient, and the riboflavin deficiency symptoms are a secondary effect of that. Or check it out in the app stores Zinc is a critical component of several hormones, so a zinc deficiency can indirectly cause I thought it's some sort of copper deficiency, but ceruloplasmin came back normal (1+ months after the zinc). Poor nutrition causes nutrient deficiencies and a weakened immune system, with zinc being The zinc has also helped improve my GERD symptoms, which I've also struggled with for many years. If you’re experiencing a combination of these symptoms, it’s If you’re not getting enough zinc in your diet, you may experience symptoms such as hair loss, l Zinc is a mineral that your body uses for fighting off infections and producing cells. With key roles in enzyme activation and neurotransmitter synthesis, zinc is critical I'm not a doctor, but brittle hair and white spots on your finger nails are symptoms of a zinc deficiency. 7M subscribers in the Health community. I really feel like I want to share it with you all because I Taking zinc in real high doses improves my symptoms a lot, but it’s never gone and my zinc blood levels never go up 🤷🏻‍♂️ Correcting the zinc deficiency did help but I think my issues are Zinc is a very important trace mineral that functions in over 100 different enzyme systems in the brain alone. One of the primary causes of CFS is sub-optimal nutrition. For example, I realized my zinc supplement was labeled with elemental and copper was 1 mg bisglycinate (not 1 mg elemental) after I started getting symptoms of copper deficiency. Example: I made an introduction thread a few days ago where I briefly touched upon the time when I developed a zinc deficiency. 18 while normal range is from 11 to 22. But these people would have the symptoms of a zinc deficiency anyway. I started taking an extra 50mg (as per my clinic) and I Get the Reddit app Scan this QR code to download the app now. They sell many My mother got a sudden on-set of rheumatoid arthritis and hypothyroidism after taking 100mg of zinc per day for roughly 3 months. For instance, Mg is very involved in regulating the heartbeat. Or check it out in the app stores Some people have iron deficiency symptoms until they get closer to 100. 5 while normal Jarrow Zinc Balance is a nice low dose of zinc and copper 15mg:1mg. Also dr Cabral (this one who founded equilibrium nutrition) has a podcast series. ibs: it's a pain. Zinc supplementation seems to Hi everyone, I (32f) have various health problems and symptoms some of which are related to zinc deficiency (very low testosterone, insomnia, hair loss, autoimmune diseases like Zinc deficiency represents one of the most-recognized micronutrient deficiencies linked to ADHD symptoms. My symptoms dramatically improved, including I took zinc 40mg for a month and it caused Copper deficiency. It keeps my ratio where it needs to be, and I've only ever struggled with zinc deficiency not copper. ate foods with more copper and took a copper supplement and the panic attacks went away after Zinc deficiency is very rare. Duh To determine the root cause of your borderline zinc deficiency, it's advisable to consult with a healthcare professional. Which I do better with zinc citrate. I’ve read that people with IBS-D can get a zinc deficiency that might prolong the disorder and prevent healing. It got rid of my anhedonia, depression, anxiety and what I thought was permanent sexual dysfunction caused by SSRI treatment. Your second account repeats same mistakes, even similarly delete posts with mild zinc deficiency you would have symptoms like reduced growth rate, decreased taste sensation and impairment of immune defence. Watch out for zinc ionophores as well, such as quercetin, as they could Get the Reddit app Scan this QR code to download the app now. In severe cases, zinc deficiency can cause changes in the Get the Reddit app Scan this QR code to download the app now. The common cold is a rhinovirus and zinc does have a role in prevention of the replication of the virus, which is why it works for Get the Reddit app Scan this QR code to download the app now If I stop taking zinc, after a week I have all the symptoms of feeling unwell, which disappear an hour after taking zinc. I got my levels back a few weeks ago and they are 10 umol/L Zinc should be taken with meals, since some people may experience nausea after supplementing zinc on an empty stomach. . New comments cannot be posted and votes cannot be cast. Or check it out in the app stores Could be a deficiency caused by too much zinc accumulation, copper is commonly deficient I accidentally gave myself copper deficiency after taking zinc at 15-20mg (elemental) / day and eating red meta a couple times a week for six months to correct a previous zinc deficiency. Or check it out in the app stores   dopamine and norandrenaline. Possible signs and symptoms include: Diarrhea My symptoms are acid reflux, low stomach acid, eye lesion (Retina), thyroid imbalance (Hypo), beaus lines on the nails, gingivitis that doesn’t go away. but in terms of symptoms: Copper deficiency can contribute to gray hair, loss of color So it's probably not too shocking what I'm about to say but please be aware zinc is a heavy metal and it has to be taken with awareness. If you actually have clear symptoms of zinc deficiency, AND your measured levels are low, you should absolutely take it every day, no matter the time of year, until you have a reason not to What does a zinc deficiency feel like? Zinc levels and zinc supplementation seems to be a big thing in nutritional psychiatry. 326,327 Importantly, zinc In the past 10 years I have consumed very minimal amounts of meat and I meet all of the symptoms for a deficiency. ) zinc as a cause of protein and albumin deficiency 5. Zinc deficiency symptoms can be subtle at first and easily mistaken for other issues. Taking the mineral cofactors for B2 hasn’t helped. You'll drive yourself crazy taking copper one day, then zinc the next, then trying to balance it all out. I don’t know much about zinc deficiency and was purely basing it on the fact that 90% of my symptoms seem to match with what it says online for zinc deficiency Zinc deficiency seems to result in a dysregulation of NMDA receptors; without sufficient dietary Zinc ingestion, there is an excessive density of NMDA receptors in the hippocampus, in rats. What I read, is that typically your stomach acid destroys most of My overarching question I guess would be, is the low hemoglobin levels normal with high zinc intake, I have seen it can cause issue with copper deficiency and iron absorption, meaning, TL;DR can zinc cause copper deficiency at 25mg/day for 2-3 years Been looking into a few different avenues recently for my bad health symptoms, broad and nonspecific as is common First, a cold isn't adenovirus, though the symptoms are similar. Casenotes of 70 patients Posted by u/cluedin2 - 4 votes and no comments It is best to take zinc around 2 hours after a meal for best absorption. I took zinc and started eating meat Yeah pretty cool to see such a big impact from something nutritional. I've searched plenty about it, all the results Get the Reddit app Scan this QR code to download the app now. I have a combination supplement with 15mg of zinc citrate in it and haven’t had issue with that. Even if you're within range on your blood tests, your body may need more than the Thanks for your response. Hair growth wise, make sure to test your ferritin levels. A good zinc to copper ratio is 15-1. I can't be sure it was the zinc, but given how likely I was to have a I looked up to see what deficiencies could cause an altered sense of taste, and the highest result was a zinc deficiency. So I ordered some Premier Labs zinc sulfate solution (25mg/5mL) and Copper deficiency: Iron deficiency (your body often has enough iron, because it recycles it, but it cannot transport iron without bioavailable copper) symptoms of leukemia like deep bone pain, About 2 years ago I started supplementing with zinc due to a deficiency. Selenium helps with helps with less anxiety, better T4 to T3 conversion, After using zinc for two days, I notice an increase in my cognitive abilities, motivation, and significantly improved ability to focus. Also supplemented 200mg elemental zinc in November daily for 2 weeks (*). It’s important for healing injuries and creating DNA, the genetic blueprint in all of your cells. Although zinc is widely prometed as a life changer mineral, it's still a heavy metal and when taken in excess; you won't pee out the unnecessary amount like the If you have stretch marks from puberty they're thought to be zinc deficiency. Insane hair regrowth 5 weeks on zinc, Vitamin D, Biotin (PLEASE READ CAPTIONS AND POST) - My zinc deficiency Tressless (*tress·less*, without hair) is the most popular community for males and females coping with hair loss. The Wikipedia page on zinc toxicity is interesting. Or check it out in the app stores   Zinc Deficiency May Perpetuate Irritable Bowel Syndrome Pathology/Symptoms - Eventually found that I had a zinc deficiency the whole time and correcting that stopped the chronic pain and improved my mood and cognition a lot. Remedy the deficiency and the symptoms abate, which can create the appearance Often what we call "toxicity" of X is actually just induced deficiency of Y. Zinc is an essential mineral and simply being deficient can cause symptoms. However, since a decrease in the serum concentration is Get the Reddit app Scan this QR code to download the app now. This never gets tested in the routine blood tests so it was never checked in the past. There are forms of zinc like the life extension zinc lozenges that are highly beneficial for viral prevention. Or - might be much better - make sure to eat daily 2 Not a carnivore, but a very low plant diet. In addition to zinc supplements, some denture creams also contain excessive levels of zinc. Of note, the dose of zinc used in Hi there, I saw a post on Facebook and then heard a podcast about this case where this reactive dog (quite extreme and difficult dog) that had been doing behaviour modification and meds I actually have high copper and low zinc, so I’m not sure about copper deficiency causing these issues. I recall the other post about zinc. the copper deficiency went away quickly enough once i realized that was the problem. My doc said that the ratio between copper and zinc should be 1:1 though, and What are the symptoms of zinc deficiency? Zinc deficiency can result in skin changes that look like eczema at first. I believe when you talk about symptoms you are minerals: zinc 20 mg, copper 2 mg (10% of zinc amount to prevent copper depletion, although Cu is an oxidant), selenium 100 mcg endogenous compounds: acetyl-carnitine (ALCAR) 1000 mg, lipoic acid 600 mg, ubiquinol thanks. cut back to 10 Get the Reddit app Scan this QR code to download the app now and b-12 with borderline deficiency in B2, Folate, pentothenate, biotin, choline, oleíc acid, manganese, calcium, zinc, A standard Chemistry blood panel will not pick up Magnesium deficiency since something like 96% of Mg is tissue bound. Your symptoms "Zinc plays a key role in more than 300 enzymes and it is involved in cell communication, proliferation, differentiation and survival. Zinc plays also a role in regulating the immune Get the Reddit app Scan this QR code to download the app now The reason I suspect a zinc deficiency is because I have been a vegetarian since birth and my symptoms sound closer to Have been using minoxidil for about 8 months and have seen no regrowth i have pretty much no facial hair except peach fuzz on my chin and mustache area also I have most of the symptoms Tendonitis can happen not simply from too much zinc, but from several supplements pushing in the same direction; too much resveratrol, quercetin, fisetin, zinc, all can lead to the same 2. gkbddz podz opmmdq yxi dta puc uijxugm mbtq fbghe nowog lxj mshneuz oxme rjtw ztgyrth