Depression and addiction reddit. I have social media addiction and it's ruined my life.

Depression and addiction reddit But it isn't ideal for EVERYONE to have 92%-95% of their opiate receptors blocked from everything including endorphins. This should be common sense. You do 6 sessions or so, each time stepping it up a bit, it puts you into a slightly hallucinogenic state for a few hours, but the long term effects for the majority (sadly it doesn't work for everyone) are a big improvement over the state of depression. I agree that giving your phone to your mom seems like a good idea. Alcohol use disorder is most common among adults aged 20-39 with ADHD, followed by cannabis use disorder and other drug use disorders. I spent decades in a vicious circle of daily withdrawal and anxiety and drinking. Brent Weeks' Night Angel Trilogy include a couple of instances of addiction by junkies or power hungry nobles, but my favorite was a secondary character named Dorian. People tend to learn behaviors by watching others perform them. One of the major characteristics of depression is mental chatter. I've had depression for 20+ years and imo by far the best depiction of depression in film is Inside Llewyn Davis. the thing is, addiction and depression are serious disorders and funko pop collecting can absolutely contribute if it spirals. I'm working up the courage to get some counseling or other help with overeating, but it's going to take a little while to get to that point. I don't know what your situation is or where you live but I imagine your depression contributes to your lack of motivation and alcohol abuse (and in turn the alcohol abuse seems to feed your depression; you're stuck in a spiraling circle). You're better off with just depression rather than depression and addiction. That was the kick in the pants I needed to realize how bad I’d gotten. I know I shouldn’t allow it to take over but a certain comfort comes with it. Shopping addiction is a serious problem that can cause financial, emotional, and relationship issues. People with depression are especially vulnerable to internet addiction: mindless scrolling stops you having to think when your thoughts are tearing you apart and pointless tasks give you a sense of achievement in the form of little dopamine bursts. Learning to live with and learn from our feelings is what recovery programs like AA are for. Obviously on the surface it's a sad movie. One would think many AdComs would be in awe of the will and character requisite in overcoming addiction. Together we can overcome our addiction. , drinking alcohol, too much soda, dehydration, no exercise etc. Clinical severe depression and the kind of dopamine malaise depression that OP is talking about are different, but both are legitimate forms of depression in my humble opinion. Marijuana can actually contribute to depression, so I would strongly caution you from continuing to view it as self treatment. You also mentioned you consider mental illness as an escapism in your last paragraph. I don't want to go outside and meet people, do sports or This can also apply other hobby or love that depression has tried to steal from you. Something slow-paced and focused on characters, rather than action/plot twists. It seemed easier to go with it then to try to fight back my depression. It took me 5 years to start thinking about it this way and only once I did was I able to finally truly help myself But I keep relapsing back to this. Then when I went back to a smart phone I put lots of blocks in place so that I can't use social media on my phone at all You don't have to cut out stuff like Reddit or YouTube entirely but you must curate your experience towards higher quality content. As with other styles blending metal and hardcore, metalcore is noted for its use of breakdowns, slow, intense passages conducive to moshing. I also have bipolar so that played a part basically yeah, it's a fucking huge waste of time and energy and has jacked up my anxiety, made me feel alienated. It’s like a high score to these generational wealth psychopaths. Our society praises it but it’s just as destructive, probably more so. I’m thankful that I’ve only felt glimpses of this kind of depression because, frankly, it’s All because I'm addicted to depression Sometimes I think That I want to have more friends Only so that I feel more isolated I don't even enjoy it But it's addicting More than anything else Ironic, isn't it Craving depression Centering your life around it Doing everything you can to sabotage yourself Maybe it's just me 49K subscribers in the depressionregimens community. Don’t go to “bars” (restaurants, convenience stores) or other places where your triggers might be. I'm not quite sure how to react to the post from earlier on submitting an essay about herion addiction. I think what's left are the physical symptoms of depression and anxiety, in addition to the other physical symptoms of "insert unhealthy habit here" (I. If you want to get addicted to something, have it be something positive: running, reading, cycling, learning. One of the best fantasy addiction parallels I've read was in a book mentioned here quite a bit. And yes that may be true, but you cannot deny that excessive screen use clearly causes and worsens mental health issues. I have lived with on and off depression for years. Yesterday I sat by the river and felt thankfulness. When I was younger, I really bought into my depression. I have a treatment later today. I'm already medicated for my depression, and my psychiatrist knows that there are some issues with food addiction. Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. I read depressing things, I listened to really depressing music, I wore all black, I was ALWAYS addicted to “being sad”. Last, we discuss the limitations of Reddit as a research tool and some considerations for future research to help promote effective use of the platform. Every brain is different. sorry for my reply comes this late, but have you ever tried to sit down and think what makes you feel like that, sometimes it's your environment that makes you feel how you feel, my advice would be to try and change your life a little bit, try working out, play some sports do something that you are passionate about, cut out those friends that doesn't make you feel like your self. Progressive overload. Other treatment modalities are welcome as long as there is a clear intention towards symptom improvement, and at least a modest attempt at being scientific. It was still so so worth it to me from curing my depression, I advocate to everyone about ketamine infusions. (3) Treat your food addiction like any other alcohol addiction or a drug addiction. This improved infinitely after getting and staying sober. Your thoughts are almost constantly negative, self-critical, and highly repetitive, focusing most of the time on one detail or scenario. Especially in many cases of permanently online individuals. Admittedly I didn't fully realize the brilliance of the film through my first few watches until I stumbled upon a YouTube video pitching the theory. You could start with just giving it to her when you have class, and work up from there. It’s deadly if not treated. You have to use them as a crutch to help you get yourself in a better place. I was taking several of those as well as a mood medicine and depression medication. r/depression_help provides a platform for you to get the support, advice, inspiration and motivation you need to make the best of your life with the mental illness - depression. Can depression be an addiction? Sometimes when I’m down on myself it feels horrible, but brewing in that horribleness can feel addictive. Covering up depression with addiction is unfortunately too common. r/depressionregimens is a community focused on the research and discussion of treatments for… Ketamine was my life saver. Looking for something similar to "Beautiful Boy", "To the Bone", "Shrink" etc. I started posting things on there about 3 months ago and it spiraled out of control. More than one quarter of those with ADHD had major depression Psychology Life can be tough; we all experience difficult obstacles at some point in our lives and to overcome them, we need support and inspiration. I feel like a million bucks right now, I know it won’t stay like that, and it will take a lot of work. Also full sobriety from all substances was essential for me to feel like a person again Depression is the problem here. Remember one day at a time, we got this! Video games won’t cure your anxiety or depression. Granted, I'd want to keep her off reddit since it seems to be a special pit of despair and misinformation. If you have a mental disorder, like depression, schizophrenia, anxiety, or bipolar disorder, it's common to have trouble with I turned to addiction to deal with my depression because nothing else worked, not medication, therapy or trying to live a healthy life. Exercise ( running in particular, and if an altered consciousness matters, in my experience, I've enjoyed my runners highs more than marijuana), and meditation If it's a real addiction I would recommend getting a dumb phone for a little while. I used these two simple strategies to escape the clutches of my addiction. But I'm not concerned about me ive given up and will drink and snort drugs till I die hopefully soon, I'm more concerned with the rates of depression in the young people of Australia. Thought I'd write something about this, maybe it helps someone. I’m a functioning adult but I’m so tired of this monkey on my back. Posted by u/OmegaRed0528 - 3 votes and 1 comment In such context, addiction has to have a start, and thus I don't find addiction to be as natural compared to mental illnesses. stop taking I am a 61 year old male diagnosed at various stages of my life with depression,ADD AND PTSD. Yeah man, it definitely can cause depression, lack of interest in social interactions, low rewards for good and bad behavior (as in ANY drug use). Apr 23, 2024 · There’s a strong link between serious alcohol use and depression. I've guided students to write about depression - most recently one such student got into CS at USC. are all off limits. This subreddit provides advice and acts as a public database for new science and anecdotes concerning the use of these diets in mitigating conditions such as: Bipolar I(mania/depression), Bipolar II:(depressive, hypomanic), Depression, Schizophrenia, Mania, Anorexia, Addiction, Anxiety, PTSD, ADHD. You’re absolutely right. However, there are self treatment options available to you. They have enough money for 50 lifetimes and they still aren’t happy with it. When you’re alone it’s bad, very bad. It has honestly done a fantastic job for me personally and by far superseded traditional treatment options. Stay strong. r/depressionregimens is a community focused on the research and discussion of treatments for depression and anxiety. You don't know what do replace the habits with and how to stop them and still keep coping. Ketamine as a treatment for depression is absolutely magic. If you want medication for depression, talk to a doctor. Suicidal thoughts, depression that would last months, crushing anxiety. I hope this helps. If someone approaches primary care with complaints of depression/signs/symptoms of depression, they need to be off drink for a few weeks. Its a fairly common symptom of depression. You have no idea the relief of not wanting to die all the time. At first, it helped a lot but it was (and still is) just an escape from depression rather than fixing the problem. I began taking psilocybin for depression in 2020. I have about a 3 month block from November 2020 to February 2021 thats almost completely gone. A lot of times those hosts or the people they’re interviewing have written a book. Once I did that, I really noticed a change in mood. A supportive community to ask questions and engage in discussion about mental health-related matters with therapists on Reddit. In a few weeks you will be able to see that using a depressant to manage depression was like trying to use gasoline to put out a fire. It was a viscous cycle, I was stressed which made me feel worse, which then made me more stressed. You know you’re ripping apart your sanity, but it numbs the pain of your depression. my stepson is battling addiction so I listened to a bunch of family-support type of episides* If you go into your podcast app and search for keywords you can look for episodes of various pods that might be helpful to you. I have not experienced addiction with substances ever, so my point might not be 100% Depending on the type of addiction your best friend has, it may also be good to learn how to use Naloxone and start carrying it with you. The overwhelming majority of research showing their beneficial effects for PTSD and depression are when they're given in controlled settings with combined therapy. My sister has extreme mysophobia and social media/being online is the only way she experiences nearly anything at all. Studies of depression and anxiety using Reddit data have yet to amount to any tangible impacts for Reddit users; however, the intention to shift toward professional-facing and user-facing digital outreach was a common theme among the practice implications of the included studies. I decided to just discontinue use of 5-HTP, Lexapro (for a few days until I can talk to my doctor), and take Lorazepam because they use it to prevent seizure and relax the agitation if I went to ER. I am sure any psychedelic could help you. The things that make depression seem addictive is once you reach that point of depression where no one can hurt you, but you. It cut out any cravings and made me appreciate life and understand all the things I did or didn't do right. The clinic I go to does ketamine treatments through intramuscular injections. You never know when it could save a life. Video games won’t cure your anxiety or depression. I was depressed for years and videogames really helped me cope with the depression, but it was the meds that really helped me get my life back on track and in a direction I am happy with. Still, for the rest of us, addiction and obsession are now IT engineering problems to overcome. I decided to drop a lot of my meds to start trying to have a baby. For me, depression and drinking were closely related. Please feel free to ask for advice, share your story and your milestones to recovery, as well as any tips that have worked for you. I hope this helps friend, if you need any help I've got a decade of depression/anxiety experience, don't hesitate to give me a shout. I've also been on quite a few anti-depressants, about 5, and just found the right one for me. I love to play and I'm quite good at them - and it messes up with my real life. My ex and I are done and that gets to me, everything does. Hey i recovered from adderrall addiction as well - same dosages as you for about 5 years. This does change over time for most as receptors become more sensitive/adapt. My heart goes out to you. Depression isn't an addiction. Edit: so many questions! I have treatment resistant depression. Try searching “addiction depression”. I discovered that I had a low tolerance for any type of emotional discomfort. Ive had it to varying degrees depending on how bad my depression is and how much i dissociate. This sub does not replace seeing a therapist and the information provided is for resource and entertainment purposes only. One of the most well known and common symptoms of alcohol addiction is anxiety. What they do is offer an escape from whatever is causing your depression / anxiety. Remember that addiction starts with choices every time you think about using a substance, and asses for yourself where you are and why you’re using them at the time. I had to use ketamine 6 doses 2 days apart and then maintenance doses. Although I guess those dark places were a distraction from my depression, which was the goal, but it was just another kind of pain. They don't address the root problems with their addiction, even though the physical symptoms from caffeine withdrawal are gone. The soda is the bandaid. Depression probably results from low levels of serotonin and other monoamines, hyperactivation of the arousal system, and hippocampal degeneration. It was like I was allergic to low mood. More recently, I basically developed a stress related disorder, its a long story that I won't get into now. Whilst males generally show greater addiction and IGD rates, alongside a greater range of motives and outcomes (Muezzin, 2015, Bof, Strak and Debeljun, 2016), reports on female gamers with addiction and IGD presents a mixed picture. I have social media addiction and it's ruined my life. Alcohol can cause (or worsen) depression, but it can also be the case that people with depression may abuse substances as a form of ‘self-medication’. The kicker is that I have addiction issues that fuel my depression and is probably the root cause. I found a way to just experience my changing moods without resistance, and this solved my drinking problem and later my depression. It's an addiction to destroying yourself, an addiction to nothing, to being empty, or whatever it is to you. My short term memory is also pretty bad. Best to treat both! When we are addicted to anything, our brain is ringing a dopamine bell every time we use. I'm surprised no one has suggested therapy for you yet. This is your place to share your stories about sugar and how it's affected your life, post links to scientific research on sugar addiction, tips for how to get sugar free, and support others who are trying to beat "the other white stuff"! We are focused on avoiding sucrose specifically (and by extension, fructose), NOT all starchy carbs (glucose). The most current model for addiction is called the social-learning model. Good luck and have fun, i was in a similar boat the last few years, was battling a gambling addiction and all that went with it, watched Jimmy broadbent on youtube, thought i'd dabble in Raceroom with a controller, then started watching a few twitch streamers (benevs) and Bought a G920 and iracing, and as u/96th_Citizen said it's another I 2015 I used to have a gnarly adderal addiction to the point Id need to pop it just to feel normal. Or to have energy to just do laundry. I used to be similar to you, and I have found that my phone addiction has naturally decreased as my depression has improved. He isn't introduced until book 2 of the series and doesn't really take a primary role until book 3, but he has a running monolog of Yeah especially wealth addiction needs talked about and disincentived like any other addiction. To meet with friends and be fun. In Aus they've approved the drugs but without the requirement for the therapy component which is fundamental. So I've noticed that I have a problem when it comes to games. Welcome to r/science!This is a heavily moderated subreddit in order to keep the discussion on science. The break room at work where Jan from accounting dropped off 2 dozen donuts, the birthday party with the huge cake, etc. Low and behold mild-to-middle level symptoms of serotonin syndrome. Really depends a lot about where you are in your life. Felt like my nerves where shaking. The hole if dug keeps getting deeper and darker. But basically I was stuck in a loop of anxiety, depression, low energy, high blood pressure, mood swings and more. And many people who have low-dopamine brains and suffer from depression and anxiety do not become addicts. That being said, shame on you, OP, for belittling these disorders for this disaster of an obvious fake post. And you found ways of coping for your depression a long time ago. I randomly cry, I’ll cry while watching a show or movie if it’s sad, it’s been a ride. It does get worse as I’ve proven. I come out totally fucked up and depressed and scared. However I haven't seen any studies looking into the question if mentally ill people are especially attracted to this site, or if rather the issues are caused by reddit use in itself. That thousand yard stare smile. I’ve had depression and anxiety for years, tried all sorts of drugs, and really only weed helped. Started going to AA which helps, I’m still not sure if I fully believe in the program but I will say the people there really understand and have been through the same shit. . A good model needs to be predictive. Yes, I call depression “mental sugar”. It's no secret that reddit has a very high number of users with mental health problems. I switched to a dumb phone for 6 months and it got me out of my phone addiction. I suffered from crippling anxiety and depression that I thought I was self medicating with alcohol. Mar 21, 2022 · In general, individuals whose self-harming behavior took on addictive features were more likely to disclose a psychiatric disorder – such as depression, anxiety, or an eating disorder – in their posts, used a greater range of methods for self-injury, and engaged in more frequent and hazardous self-injury activities (those that required medical a We provide an example of how Reddit can be used to target specific populations of interest, such as individuals struggling with depression or alcohol use disorder. That is maybe you have never experienced either. You are in recovery. Please don’t use video games as an excuse to not see a professional about how you feel. Clinical depression is the kind that killed David Foster Wallace. No, I do not think "depression as addiction" is a useful model. I immediately check on my family members to make sure it was a hallucination but every time Im stuck with this monumental feeling of depression and sadness that even when Im trying something to help combat my depression (and bi polar type 1 yay) I still break and feel terrible and guilty. However, we recognize that many people want to discuss how they feel the research relates to their own personal lives, so to give people a space to do that, personal anecdotes are now allowed as responses to this comment. It seems strange to me that you take issue with the fact that article ‘seems’ to be implying causation with insufficient evidence. Hopefully that helps a little. Metalcore (or metallic hardcore) is a fusion music genre that combines elements of extreme metal and hardcore punk. Definitely feel what you’re describing - for me i was self medicating for depression w/ adderall and i now take wellbutrin so that has helped the depresh a lot. Addiction and depression often go hand in hand too, so while I'm not "physically" dependent on it, I can't go without it for more than a couple days anymore without feeling extremely depressed (as in can't get out of bed depressed). Everything else sent me to some really dark places that were only worse than my depression. It does get better with time and practice and hard work. These can help you with depression, drugs lead to a black empty hole. You’re highly susceptible to addiction, so honestly my advice for you is to not use most addictive substances at all. The depression is heavy. Sounds cliche but my depression was so chronic and horrid that after I got ‘healed’ I realized it wasn’t hard getting out of bed anymore, and that’s when I was like “huh I don’t mind living anymore”. ) Much like age, the relationship between gender, online gaming addiction and IGD is quite intricate. Specifically the metta bhavana really helped repair my psyche, my low self esteem etc. This new study sheds light on these questions, because high initial social media use led to increased rates of depression. I can’t wait to be happy and a ball of energy again. Switched to carbonated waters, move your body!!! Seriously, the brain fog and body yuck caused by depression is awful, movement helps bring clarity. Good luck. There seem to be two main issues with antidepressants that both you: 1) Your friends don't take depression seriously, and 2) You don't want to be reliant on pills to feel better. e. You probably experienced it hundred times, and I tought I share something that you can use to understand it better and possibly slow it down. and mindfulness of breathing helped me put down things swimming around in my head. However, initial depression did not lead to any change in social media use. A support community for shopping addicts. In addition, I have both suffered from depression and have recovered through the use of antidepressants. I definitely understand why games could be an effective coping mechanism for some people; you delivered that point pretty well imo. And it's important to note the distinction between porn and fapping too and the latter being a natural human behaviour if done in moderation. I came off them all about 2 months ago after a couple months of meditation. From novel/alternative substances, to established medications. Just only to help with the depression. I can't tell you exactly what mechanism this happens, I've never really had any super deep epiphanies or discoveries, its always subtle changes in the way i think and a set of fresh eyes Undermethylation is common in some people with anxiety and depression, and supplements like betaine or sam-e normalize this process and improve your well-being, but zinc and l-theanine are most important i would say I know it's the nicotine causing this depression because if I think about going to smoke and imagine if I received the dose of nicotine i know this depression will go away bahahahaha Ive smoked weed since 12 and have quit that as well which had its cravings for 3 days but that's it no depression or psychotic thoughts illegal tho lol Therapy is crucial for anyone suffering from depression. It was exacerbated by being on a lot of mood altering seizure medicines. They seem to describe entirely separate phenomena. Having that confidence really might make people want to stay in their depressive state. Type of humor may predict risk of depression and anxiety: benevolent humor, characterized by kind-hearted jokes and good-natured teasing, is linked to lower levels of depression, anxiety, and stress, while darker forms of humor, such as cynicism and irony, are linked to emotional distress. However I’m seeing many people in this sub saying how it’s not the phone addiction causing anxiety or depression but people are using it in excess to cope with the already established issues. You need to start working on the cause, your depression, first and then on strategies and positive habits to slowly replace the old ones with second. Like 8 times out of ten I will start and find my self playing much longer. I still suffer from depression, but there are several things I can do that make things a bit more bearable (cold showers, breathing, meditation, exercise, limiting exposure to social media, the news and other stressors) I wouldn't say I have overcome either addiction or depression, but I'm still here and I'm trying. Don't give up on them, it can help you get to a place where you can function day-to-day without having depression rule your life and prevent you from doing the things you need to do. r/Ketoscience r/Keto4 First let me say, I really like your depiction of how games can stimulate your thought beyond just being a distraction. I didn’t quit until my Ex at the time left me over it. However, there are treatment centers that use Ketamine to help with depression. sbwsmw oimn jwk hhmrz dhm joubv myipcz hbiz qkvwu nteozqco rcb sgcj jhuapu gngcj suwxduk